Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Men

Compare Performance:
Place
68
Total Time
1:11:24
Overall Percentile
15.7
Lower is faster
Athlete
Sweden

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.9

Average pacing - similar fatigue to field
Your pace drop: +18.6%
Race avg drop: +20.5%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:45 3:33 +5.3% 27th 4:09
Run 2 4:29 4:17 +4.5% 22th 5:11
Run 3 4:34 4:30 +1.2% 17th 5:29
Run 4 4:43 4:34 +3.0% 21th 5:30
Run 5 4:53 4:45 +2.6% 21th 5:46
Run 6 4:52 4:39 +4.6% 25th 5:35
Run 7 4:54 4:38 +5.6% 26th 5:33

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:12 +5.4% 45th 4:30
Sled Push strength 2:23 1:58 +21.2% 47th 2:27
Sled Pull strength 3:29 3:31 -1.2% 14th 4:31
Burpee Broad Jump aerobic 3:46 4:10 -9.7% 9th 5:38
Row aerobic 4:34 4:26 +2.7% 29th 4:48
Farmers Carry strength 1:39 1:38 +0.5% 17th 2:04
Sandbag Lunges strength 4:41 3:52 +20.8% 42th 5:05
Wall Balls strength 4:29 4:46 -6.2% 9th 6:40
Total Running running 32:10 31:22 +2.5% 21th 37:41

How to Read This Analysis