Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
68
Total Time
1:11:24
Overall Percentile
15.7
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +18.6%
Race avg drop: +20.5%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:33 | +5.3% | 27th | 4:09 |
| Run 2 | 4:29 | 4:17 | +4.5% | 22th | 5:11 |
| Run 3 | 4:34 | 4:30 | +1.2% | 17th | 5:29 |
| Run 4 | 4:43 | 4:34 | +3.0% | 21th | 5:30 |
| Run 5 | 4:53 | 4:45 | +2.6% | 21th | 5:46 |
| Run 6 | 4:52 | 4:39 | +4.6% | 25th | 5:35 |
| Run 7 | 4:54 | 4:38 | +5.6% | 26th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:12 | +5.4% | 45th | 4:30 |
| Sled Push | strength | 2:23 | 1:58 | +21.2% | 47th | 2:27 |
| Sled Pull | strength | 3:29 | 3:31 | -1.2% | 14th | 4:31 |
| Burpee Broad Jump | aerobic | 3:46 | 4:10 | -9.7% | 9th | 5:38 |
| Row | aerobic | 4:34 | 4:26 | +2.7% | 29th | 4:48 |
| Farmers Carry | strength | 1:39 | 1:38 | +0.5% | 17th | 2:04 |
| Sandbag Lunges | strength | 4:41 | 3:52 | +20.8% | 42th | 5:05 |
| Wall Balls | strength | 4:29 | 4:46 | -6.2% | 9th | 6:40 |
| Total Running | running | 32:10 | 31:22 | +2.5% | 21th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength