Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Rokas Mockevicius
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Compare your performance against the average of your age group (25-29).
Place
69
Total Time
1:11:32
Overall Percentile
16.0
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +14.1%
Race avg drop: +20.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:34 | +13.1% | 49th | 4:09 |
| Run 2 | 4:29 | 4:18 | +4.3% | 22th | 5:11 |
| Run 3 | 4:51 | 4:31 | +7.3% | 30th | 5:29 |
| Run 4 | 4:45 | 4:35 | +3.5% | 23th | 5:30 |
| Run 5 | 5:00 | 4:46 | +4.9% | 24th | 5:46 |
| Run 6 | 4:53 | 4:39 | +4.8% | 26th | 5:35 |
| Run 7 | 4:50 | 4:38 | +4.0% | 23th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:12 | -8.2% | 1th | 4:30 |
| Sled Push | strength | 1:55 | 1:58 | -2.8% | 14th | 2:27 |
| Sled Pull | strength | 3:23 | 3:31 | -4.2% | 11th | 4:31 |
| Burpee Broad Jump | aerobic | 4:14 | 4:11 | +1.2% | 17th | 5:38 |
| Row | aerobic | 4:17 | 4:26 | -3.7% | 5th | 4:48 |
| Farmers Carry | strength | 1:55 | 1:38 | +16.5% | 42th | 2:04 |
| Sandbag Lunges | strength | 4:31 | 3:53 | +16.2% | 35th | 5:05 |
| Wall Balls | strength | 4:46 | 4:47 | -0.7% | 14th | 6:40 |
| Total Running | running | 32:50 | 31:26 | +4.5% | 24th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength