Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +20.5%
Race avg drop: +20.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:34 | +7.0% | 32th | 4:09 |
| Run 2 | 4:33 | 4:18 | +5.8% | 27th | 5:11 |
| Run 3 | 4:44 | 4:31 | +4.7% | 25th | 5:29 |
| Run 4 | 4:43 | 4:35 | +2.8% | 21th | 5:30 |
| Run 5 | 4:57 | 4:46 | +3.8% | 23th | 5:46 |
| Run 6 | 4:59 | 4:39 | +6.9% | 30th | 5:35 |
| Run 7 | 5:06 | 4:38 | +9.7% | 35th | 5:33 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:12 | -0.6% | 14th | 4:30 |
| Sled Push | strength | 2:04 | 1:58 | +4.8% | 24th | 2:27 |
| Sled Pull | strength | 2:53 | 3:32 | -18.4% | 2th | 4:31 |
| Burpee Broad Jump | aerobic | 4:19 | 4:11 | +3.1% | 18th | 5:38 |
| Row | aerobic | 4:25 | 4:26 | -0.7% | 14th | 4:48 |
| Farmers Carry | strength | 1:51 | 1:38 | +12.4% | 34th | 2:04 |
| Sandbag Lunges | strength | 3:24 | 3:53 | -12.6% | 5th | 5:05 |
| Wall Balls | strength | 5:51 | 4:48 | +21.8% | 41th | 6:40 |
| Total Running | running | 32:51 | 31:26 | +4.5% | 24th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength