Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.8%
Race avg drop: +20.5%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:34 | -1.4% | 17th | 4:09 |
| Run 2 | 4:17 | 4:19 | -0.9% | 14th | 5:11 |
| Run 3 | 4:33 | 4:32 | +0.1% | 16th | 5:29 |
| Run 4 | 4:36 | 4:36 | -0.3% | 16th | 5:30 |
| Run 5 | 4:36 | 4:47 | -4.0% | 12th | 5:46 |
| Run 6 | 4:46 | 4:40 | +1.8% | 20th | 5:35 |
| Run 7 | 4:50 | 4:40 | +3.5% | 23th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:13 | +0.4% | 20th | 4:30 |
| Sled Push | strength | 2:16 | 1:59 | +14.2% | 36th | 2:27 |
| Sled Pull | strength | 3:59 | 3:33 | +11.9% | 34th | 4:31 |
| Burpee Broad Jump | aerobic | 4:38 | 4:13 | +9.7% | 26th | 5:38 |
| Row | aerobic | 4:42 | 4:27 | +5.4% | 44th | 4:48 |
| Farmers Carry | strength | 1:59 | 1:39 | +19.8% | 50th | 2:04 |
| Sandbag Lunges | strength | 4:28 | 3:55 | +14.0% | 34th | 5:05 |
| Wall Balls | strength | 5:45 | 4:50 | +18.6% | 38th | 6:40 |
| Total Running | running | 31:10 | 31:35 | -1.4% | 14th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength