Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +29.0%
Race avg drop: +20.5%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:35 | +7.7% | 35th | 4:09 |
| Run 2 | 5:02 | 4:19 | +16.2% | 51th | 5:11 |
| Run 3 | 5:35 | 4:33 | +22.6% | 58th | 5:29 |
| Run 4 | 5:56 | 4:37 | +28.4% | 69th | 5:30 |
| Run 5 | 5:53 | 4:48 | +22.5% | 59th | 5:46 |
| Run 6 | 5:42 | 4:41 | +21.4% | 60th | 5:35 |
| Run 7 | 5:47 | 4:40 | +23.6% | 63th | 5:33 |
Training Recommendations
- → Focus on running endurance - 19.3% below expected on total running time
- → Specific weakness: Total Running - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:13 | -0.1% | 17th | 4:30 |
| Sled Push | strength | 1:45 | 1:59 | -12.1% | 6th | 2:27 |
| Sled Pull | strength | 3:21 | 3:34 | -6.2% | 10th | 4:31 |
| Burpee Broad Jump | aerobic | 3:15 | 4:14 | -23.3% | 4th | 5:38 |
| Row | aerobic | 4:07 | 4:27 | -7.7% | 2th | 4:48 |
| Farmers Carry | strength | 1:38 | 1:39 | -1.7% | 16th | 2:04 |
| Sandbag Lunges | strength | 3:19 | 3:55 | -15.7% | 4th | 5:05 |
| Wall Balls | strength | 3:09 | 4:52 | -35.3% | 0th | 6:40 |
| Total Running | running | 37:47 | 31:39 | +19.3% | 56th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength