Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
77
Total Time
1:12:09
Overall Percentile
17.8
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.8
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +20.5%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:35 | -9.5% | 5th | 4:09 |
| Run 2 | 5:19 | 4:20 | +22.6% | 60th | 5:11 |
| Run 3 | 5:26 | 4:33 | +19.2% | 55th | 5:29 |
| Run 4 | 5:36 | 4:37 | +21.0% | 59th | 5:30 |
| Run 5 | 4:16 | 4:48 | -11.3% | 4th | 5:46 |
| Run 6 | 4:22 | 4:41 | -7.0% | 8th | 5:35 |
| Run 7 | 4:16 | 4:41 | -8.9% | 6th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 54.1% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:13 | +3.0% | 35th | 4:30 |
| Sled Push | strength | 2:22 | 1:59 | +18.8% | 46th | 2:27 |
| Sled Pull | strength | 3:35 | 3:34 | +0.3% | 19th | 4:31 |
| Burpee Broad Jump | aerobic | 3:37 | 4:14 | -14.8% | 7th | 5:38 |
| Row | aerobic | 4:27 | 4:27 | -0.3% | 17th | 4:48 |
| Farmers Carry | strength | 1:50 | 1:39 | +10.3% | 33th | 2:04 |
| Sandbag Lunges | strength | 4:02 | 3:56 | +2.4% | 19th | 5:05 |
| Wall Balls | strength | 7:31 | 4:52 | +54.1% | 71th | 6:40 |
| Total Running | running | 32:30 | 31:41 | +2.5% | 23th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength