Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
79
Total Time
1:12:16
Overall Percentile
18.3
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +26.5%
Race avg drop: +20.5%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:35 | +2.0% | 23th | 4:09 |
| Run 2 | 4:26 | 4:20 | +2.1% | 21th | 5:11 |
| Run 3 | 4:43 | 4:34 | +3.3% | 24th | 5:29 |
| Run 4 | 4:45 | 4:38 | +2.5% | 23th | 5:30 |
| Run 5 | 5:10 | 4:48 | +7.3% | 31th | 5:46 |
| Run 6 | 5:02 | 4:42 | +7.0% | 32th | 5:35 |
| Run 7 | 5:13 | 4:41 | +11.2% | 41th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:13 | -1.8% | 10th | 4:30 |
| Sled Push | strength | 2:04 | 1:59 | +3.5% | 24th | 2:27 |
| Sled Pull | strength | 3:44 | 3:34 | +4.2% | 24th | 4:31 |
| Burpee Broad Jump | aerobic | 5:08 | 4:15 | +20.6% | 41th | 5:38 |
| Row | aerobic | 4:21 | 4:27 | -2.6% | 8th | 4:48 |
| Farmers Carry | strength | 1:31 | 1:39 | -9.0% | 8th | 2:04 |
| Sandbag Lunges | strength | 4:01 | 3:56 | +1.8% | 18th | 5:05 |
| Wall Balls | strength | 4:28 | 4:53 | -8.7% | 9th | 6:40 |
| Total Running | running | 32:59 | 31:44 | +3.9% | 25th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength