Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
80
Total Time
1:12:17
Overall Percentile
18.5
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+58.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +20.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:35 | -3.1% | 14th | 4:09 |
| Run 2 | 3:58 | 4:20 | -8.7% | 6th | 5:11 |
| Run 3 | 4:00 | 4:34 | -12.4% | 2th | 5:29 |
| Run 4 | 4:00 | 4:38 | -13.7% | 1th | 5:30 |
| Run 5 | 4:01 | 4:49 | -16.6% | 1th | 5:46 |
| Run 6 | 4:05 | 4:42 | -13.2% | 3th | 5:35 |
| Run 7 | 4:06 | 4:41 | -12.6% | 3th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 58.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 248.1% slower than expected
- → Specific weakness: Sled Pull - 24.2% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:13 | -1.4% | 12th | 4:30 |
| Sled Push | strength | 6:57 | 1:59 | +248.1% | 100th | 2:27 |
| Sled Pull | strength | 4:27 | 3:34 | +24.2% | 52th | 4:31 |
| Burpee Broad Jump | aerobic | 3:57 | 4:15 | -7.2% | 11th | 5:38 |
| Row | aerobic | 4:43 | 4:27 | +5.6% | 46th | 4:48 |
| Farmers Carry | strength | 1:51 | 1:39 | +11.0% | 34th | 2:04 |
| Sandbag Lunges | strength | 4:15 | 3:56 | +7.6% | 26th | 5:05 |
| Wall Balls | strength | 5:03 | 4:53 | +3.2% | 19th | 6:40 |
| Total Running | running | 27:39 | 31:44 | -12.9% | 3th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength