Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
81
Total Time
1:12:18
Overall Percentile
18.8
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +19.0%
Race avg drop: +20.5%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:35 | +6.1% | 32th | 4:09 |
| Run 2 | 4:26 | 4:20 | +2.0% | 21th | 5:11 |
| Run 3 | 4:45 | 4:34 | +3.9% | 25th | 5:29 |
| Run 4 | 4:40 | 4:38 | +0.7% | 20th | 5:30 |
| Run 5 | 5:04 | 4:49 | +5.1% | 27th | 5:46 |
| Run 6 | 4:54 | 4:42 | +4.1% | 26th | 5:35 |
| Run 7 | 4:55 | 4:41 | +4.7% | 27th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:13 | +2.2% | 30th | 4:30 |
| Sled Push | strength | 2:05 | 1:59 | +4.3% | 26th | 2:27 |
| Sled Pull | strength | 4:22 | 3:35 | +21.8% | 50th | 4:31 |
| Burpee Broad Jump | aerobic | 4:42 | 4:15 | +10.3% | 29th | 5:38 |
| Row | aerobic | 4:30 | 4:27 | +0.7% | 22th | 4:48 |
| Farmers Carry | strength | 1:31 | 1:40 | -9.0% | 8th | 2:04 |
| Sandbag Lunges | strength | 4:12 | 3:57 | +6.3% | 23th | 5:05 |
| Wall Balls | strength | 5:12 | 4:53 | +6.2% | 21th | 6:40 |
| Total Running | running | 32:33 | 31:45 | +2.5% | 23th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength