Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +15.2%
Race avg drop: +20.5%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:36 | +8.8% | 39th | 4:09 |
| Run 2 | 4:38 | 4:21 | +6.5% | 32th | 5:11 |
| Run 3 | 4:38 | 4:34 | +1.2% | 21th | 5:29 |
| Run 4 | 4:39 | 4:38 | +0.2% | 19th | 5:30 |
| Run 5 | 4:51 | 4:49 | +0.5% | 20th | 5:46 |
| Run 6 | 4:54 | 4:42 | +4.0% | 26th | 5:35 |
| Run 7 | 4:57 | 4:42 | +5.3% | 29th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.0% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:13 | +0.1% | 20th | 4:30 |
| Sled Push | strength | 2:23 | 2:00 | +19.2% | 47th | 2:27 |
| Sled Pull | strength | 3:52 | 3:35 | +7.7% | 30th | 4:31 |
| Burpee Broad Jump | aerobic | 5:28 | 4:16 | +28.0% | 52th | 5:38 |
| Row | aerobic | 4:36 | 4:28 | +2.9% | 33th | 4:48 |
| Farmers Carry | strength | 1:52 | 1:40 | +11.8% | 36th | 2:04 |
| Sandbag Lunges | strength | 3:42 | 3:57 | -6.5% | 11th | 5:05 |
| Wall Balls | strength | 5:14 | 4:54 | +6.6% | 23th | 6:40 |
| Total Running | running | 32:32 | 31:47 | +2.3% | 23th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength