Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +14.4%
Race avg drop: +20.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:36 | +8.4% | 39th | 4:09 |
| Run 2 | 4:32 | 4:22 | +3.7% | 25th | 5:11 |
| Run 3 | 4:36 | 4:35 | +0.1% | 19th | 5:29 |
| Run 4 | 4:38 | 4:39 | -0.6% | 18th | 5:30 |
| Run 5 | 4:46 | 4:50 | -1.7% | 16th | 5:46 |
| Run 6 | 4:51 | 4:43 | +2.5% | 24th | 5:35 |
| Run 7 | 4:49 | 4:43 | +2.1% | 22th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 45.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:13 | +7.1% | 59th | 4:30 |
| Sled Push | strength | 2:56 | 2:00 | +45.9% | 84th | 2:27 |
| Sled Pull | strength | 3:44 | 3:36 | +3.4% | 24th | 4:31 |
| Burpee Broad Jump | aerobic | 4:56 | 4:18 | +14.7% | 36th | 5:38 |
| Row | aerobic | 4:30 | 4:28 | +0.5% | 22th | 4:48 |
| Farmers Carry | strength | 1:41 | 1:40 | +0.3% | 19th | 2:04 |
| Sandbag Lunges | strength | 4:31 | 3:59 | +13.4% | 35th | 5:05 |
| Wall Balls | strength | 4:44 | 4:56 | -4.4% | 13th | 6:40 |
| Total Running | running | 32:07 | 31:55 | +0.6% | 19th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength