Performance Analysis
Oslo 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with John-andré Oseth
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1011
Total Time
1:40:08
Overall Percentile
83.2
Lower is faster
Category Performance Summary
aerobic
-13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.1%
Race avg drop: +17.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:54 | +2.0% | 86th | 4:16 |
| Run 2 | 5:44 | 5:52 | -2.4% | 79th | 5:08 |
| Run 3 | 6:54 | 6:16 | +10.0% | 94th | 5:26 |
| Run 4 | 6:42 | 6:18 | +6.2% | 91th | 5:28 |
| Run 5 | 7:42 | 6:36 | +16.6% | 97th | 5:41 |
| Run 6 | 6:50 | 6:26 | +6.0% | 92th | 5:32 |
| Run 7 | 7:08 | 6:25 | +11.0% | 94th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Wall Balls - 29.3% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:40 | -6.5% | 53th | 4:23 |
| Sled Push | strength | 2:25 | 3:06 | -22.2% | 40th | 2:36 |
| Sled Pull | strength | 4:40 | 5:27 | -14.4% | 62th | 4:31 |
| Burpee Broad Jump | aerobic | 4:35 | 6:39 | -31.1% | 33th | 5:17 |
| Row | aerobic | 5:03 | 5:08 | -1.8% | 78th | 4:47 |
| Farmers Carry | strength | 1:52 | 2:24 | -22.4% | 46th | 1:59 |
| Sandbag Lunges | strength | 5:27 | 6:20 | -14.0% | 64th | 5:07 |
| Wall Balls | strength | 12:09 | 9:23 | +29.3% | 97th | 7:10 |
| Total Running | running | 46:00 | 43:08 | +6.6% | 92th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength