Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +15.2%
Race avg drop: +20.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:37 | +4.7% | 30th | 4:09 |
| Run 2 | 4:45 | 4:23 | +8.1% | 37th | 5:11 |
| Run 3 | 5:03 | 4:37 | +9.2% | 39th | 5:29 |
| Run 4 | 4:50 | 4:41 | +3.1% | 27th | 5:30 |
| Run 5 | 5:07 | 4:52 | +5.0% | 29th | 5:46 |
| Run 6 | 4:59 | 4:45 | +4.7% | 30th | 5:35 |
| Run 7 | 4:52 | 4:44 | +2.6% | 25th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Push - 40.0% slower than expected
- → Specific weakness: Sled Pull - 28.7% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:14 | +4.9% | 48th | 4:30 |
| Sled Push | strength | 2:50 | 2:01 | +40.0% | 79th | 2:27 |
| Sled Pull | strength | 4:41 | 3:38 | +28.7% | 61th | 4:31 |
| Burpee Broad Jump | aerobic | 3:35 | 4:20 | -17.4% | 6th | 5:38 |
| Row | aerobic | 4:28 | 4:29 | -0.4% | 18th | 4:48 |
| Farmers Carry | strength | 1:52 | 1:41 | +10.4% | 36th | 2:04 |
| Sandbag Lunges | strength | 3:50 | 4:00 | -4.6% | 14th | 5:05 |
| Wall Balls | strength | 4:54 | 4:59 | -2.0% | 17th | 6:40 |
| Total Running | running | 33:24 | 32:05 | +4.1% | 29th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength