Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
90
Total Time
1:13:22
Overall Percentile
20.8
Lower is faster
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +20.0%
Race avg drop: +20.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:38 | -12.1% | 3th | 4:09 |
| Run 2 | 3:57 | 4:24 | -10.4% | 5th | 5:11 |
| Run 3 | 4:16 | 4:38 | -8.0% | 8th | 5:29 |
| Run 4 | 4:22 | 4:42 | -7.1% | 8th | 5:30 |
| Run 5 | 4:44 | 4:53 | -3.2% | 15th | 5:46 |
| Run 6 | 4:15 | 4:46 | -11.0% | 5th | 5:35 |
| Run 7 | 4:20 | 4:45 | -9.0% | 7th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 25.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.1% slower than expected
- → Specific weakness: Sled Pull - 43.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:14 | +8.3% | 66th | 4:30 |
| Sled Push | strength | 2:16 | 2:01 | +11.5% | 36th | 2:27 |
| Sled Pull | strength | 5:14 | 3:39 | +43.2% | 78th | 4:31 |
| Burpee Broad Jump | aerobic | 5:07 | 4:21 | +17.2% | 41th | 5:38 |
| Row | aerobic | 4:43 | 4:29 | +5.0% | 46th | 4:48 |
| Farmers Carry | strength | 1:47 | 1:41 | +5.0% | 29th | 2:04 |
| Sandbag Lunges | strength | 4:49 | 4:02 | +19.3% | 50th | 5:05 |
| Wall Balls | strength | 7:27 | 5:01 | +48.1% | 71th | 6:40 |
| Total Running | running | 29:06 | 32:12 | -9.6% | 6th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength