Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
91
Total Time
1:13:26
Overall Percentile
21.3
Lower is faster
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +28.0%
Race avg drop: +20.5%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:38 | -3.0% | 17th | 4:09 |
| Run 2 | 4:20 | 4:24 | -1.8% | 17th | 5:11 |
| Run 3 | 4:52 | 4:38 | +4.8% | 31th | 5:29 |
| Run 4 | 5:02 | 4:42 | +6.9% | 34th | 5:30 |
| Run 5 | 5:20 | 4:53 | +8.9% | 38th | 5:46 |
| Run 6 | 5:02 | 4:46 | +5.3% | 32th | 5:35 |
| Run 7 | 5:02 | 4:45 | +5.7% | 32th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:14 | +3.2% | 38th | 4:30 |
| Sled Push | strength | 1:28 | 2:02 | -27.9% | 1th | 2:27 |
| Sled Pull | strength | 3:24 | 3:39 | -7.1% | 11th | 4:31 |
| Burpee Broad Jump | aerobic | 5:24 | 4:22 | +23.5% | 50th | 5:38 |
| Row | aerobic | 4:37 | 4:29 | +2.7% | 34th | 4:48 |
| Farmers Carry | strength | 1:45 | 1:41 | +3.0% | 25th | 2:04 |
| Sandbag Lunges | strength | 4:40 | 4:02 | +15.4% | 41th | 5:05 |
| Wall Balls | strength | 5:15 | 5:02 | +4.2% | 23th | 6:40 |
| Total Running | running | 33:10 | 32:13 | +2.9% | 27th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength