Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +14.3%
Race avg drop: +20.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:38 | +8.9% | 44th | 4:09 |
| Run 2 | 4:41 | 4:24 | +6.1% | 34th | 5:11 |
| Run 3 | 4:50 | 4:38 | +4.1% | 30th | 5:29 |
| Run 4 | 4:52 | 4:42 | +3.4% | 29th | 5:30 |
| Run 5 | 5:04 | 4:53 | +3.5% | 27th | 5:46 |
| Run 6 | 4:59 | 4:46 | +4.3% | 30th | 5:35 |
| Run 7 | 4:54 | 4:45 | +2.9% | 26th | 5:33 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:14 | -3.1% | 8th | 4:30 |
| Sled Push | strength | 2:07 | 2:02 | +4.0% | 27th | 2:27 |
| Sled Pull | strength | 3:36 | 3:39 | -1.6% | 19th | 4:31 |
| Burpee Broad Jump | aerobic | 5:25 | 4:22 | +23.9% | 50th | 5:38 |
| Row | aerobic | 4:17 | 4:29 | -4.7% | 5th | 4:48 |
| Farmers Carry | strength | 1:59 | 1:41 | +16.7% | 50th | 2:04 |
| Sandbag Lunges | strength | 3:41 | 4:02 | -8.9% | 10th | 5:05 |
| Wall Balls | strength | 5:37 | 5:02 | +11.5% | 33th | 6:40 |
| Total Running | running | 33:18 | 32:13 | +3.3% | 29th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength