Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
93
Total Time
1:13:31
Overall Percentile
21.5
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.1%
Race avg drop: +20.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:38 | +9.3% | 45th | 4:09 |
| Run 2 | 4:47 | 4:25 | +8.2% | 39th | 5:11 |
| Run 3 | 4:47 | 4:38 | +2.9% | 27th | 5:29 |
| Run 4 | 4:42 | 4:42 | -0.2% | 20th | 5:30 |
| Run 5 | 4:50 | 4:54 | -1.4% | 19th | 5:46 |
| Run 6 | 4:38 | 4:46 | -3.1% | 15th | 5:35 |
| Run 7 | 4:40 | 4:46 | -2.1% | 16th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.2% slower than expected
- → Specific weakness: Sled Push - 26.0% slower than expected
- → Specific weakness: Sled Pull - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:14 | +6.3% | 56th | 4:30 |
| Sled Push | strength | 2:34 | 2:02 | +26.0% | 63th | 2:27 |
| Sled Pull | strength | 4:06 | 3:39 | +11.9% | 40th | 4:31 |
| Burpee Broad Jump | aerobic | 3:26 | 4:22 | -21.6% | 5th | 5:38 |
| Row | aerobic | 4:39 | 4:29 | +3.4% | 39th | 4:48 |
| Farmers Carry | strength | 1:33 | 1:42 | -8.9% | 10th | 2:04 |
| Sandbag Lunges | strength | 3:44 | 4:02 | -7.8% | 12th | 5:05 |
| Wall Balls | strength | 7:23 | 5:02 | +46.2% | 70th | 6:40 |
| Total Running | running | 32:23 | 32:16 | +0.4% | 22th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength