Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
96
Total Time
1:13:46
Overall Percentile
22.5
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +20.5%
Race avg drop: +20.5%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:39 | +3.1% | 28th | 4:09 |
| Run 2 | 4:22 | 4:26 | -1.5% | 18th | 5:11 |
| Run 3 | 4:28 | 4:39 | -4.3% | 13th | 5:29 |
| Run 4 | 4:31 | 4:43 | -4.4% | 14th | 5:30 |
| Run 5 | 4:49 | 4:55 | -2.1% | 18th | 5:46 |
| Run 6 | 4:55 | 4:47 | +2.5% | 27th | 5:35 |
| Run 7 | 4:53 | 4:47 | +2.1% | 26th | 5:33 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.6% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:15 | +3.0% | 38th | 4:30 |
| Sled Push | strength | 2:39 | 2:02 | +29.6% | 69th | 2:27 |
| Sled Pull | strength | 3:50 | 3:40 | +4.1% | 29th | 4:31 |
| Burpee Broad Jump | aerobic | 5:00 | 4:24 | +13.5% | 39th | 5:38 |
| Row | aerobic | 4:29 | 4:30 | -0.4% | 21th | 4:48 |
| Farmers Carry | strength | 1:50 | 1:42 | +7.3% | 33th | 2:04 |
| Sandbag Lunges | strength | 4:40 | 4:04 | +14.7% | 41th | 5:05 |
| Wall Balls | strength | 5:59 | 5:04 | +17.7% | 45th | 6:40 |
| Total Running | running | 31:44 | 32:22 | -2.0% | 16th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength