Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.9%
Race avg drop: +20.5%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:39 | +8.5% | 44th | 4:09 |
| Run 2 | 5:03 | 4:26 | +13.9% | 52th | 5:11 |
| Run 3 | 5:22 | 4:39 | +15.0% | 52th | 5:29 |
| Run 4 | 5:26 | 4:43 | +14.9% | 52th | 5:30 |
| Run 5 | 5:40 | 4:55 | +15.2% | 52th | 5:46 |
| Run 6 | 7:16 | 4:47 | +51.4% | 93th | 5:35 |
| Run 7 | 5:37 | 4:47 | +17.4% | 55th | 5:33 |
Training Recommendations
- → Focus on running endurance - 18.5% below expected on total running time
- → Specific weakness: Total Running - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:15 | -2.4% | 10th | 4:30 |
| Sled Push | strength | 1:50 | 2:02 | -10.4% | 10th | 2:27 |
| Sled Pull | strength | 2:48 | 3:40 | -24.0% | 1th | 4:31 |
| Burpee Broad Jump | aerobic | 3:27 | 4:24 | -21.7% | 5th | 5:38 |
| Row | aerobic | 4:16 | 4:30 | -5.2% | 4th | 4:48 |
| Farmers Carry | strength | 1:27 | 1:42 | -15.2% | 4th | 2:04 |
| Sandbag Lunges | strength | 3:34 | 4:04 | -12.4% | 7th | 5:05 |
| Wall Balls | strength | 3:44 | 5:04 | -26.5% | 2th | 6:40 |
| Total Running | running | 38:22 | 32:22 | +18.5% | 59th | 37:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength