Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
10
Total Time
1:03:23
Overall Percentile
40.0
Lower is faster
Athlete
Jakub Siemaszko

Category Performance Summary

aerobic

+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +22.6%
Race avg drop: +20.2%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:22 3:32 -4.9% 26th 3:42
Run 2 4:04 4:19 -6.1% 19th 4:27
Run 3 4:40 4:37 +0.9% 48th 4:47
Run 4 4:37 4:36 +0.1% 42th 4:47
Run 5 4:45 4:43 +0.7% 46th 4:54
Run 6 4:28 4:42 -5.1% 22th 4:55
Run 7 4:39 4:46 -2.7% 39th 5:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:51 3:42 +3.8% 71th 3:46
Sled Push strength 1:32 1:32 -1.0% 35th 1:37
Sled Pull strength 3:42 3:16 +12.7% 67th 3:31
Burpee Broad Jump aerobic 2:22 2:21 +0.0% 41th 2:37
Row aerobic 4:15 4:02 +5.1% 68th 4:10
Farmers Carry strength 1:28 1:31 -4.0% 31th 1:37
Sandbag Lunges strength 3:25 3:20 +2.5% 46th 3:34
Wall Balls strength 3:37 3:48 -5.2% 26th 4:02
Total Running running 30:35 31:30 -2.9% 33th 32:56

How to Read This Analysis