Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
11
Total Time
1:04:04
Overall Percentile
44.0
Lower is faster
Athlete
Arnoldas Simutis

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: +17.1%
Race avg drop: +20.2%
Trend per run: +2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:33 3:35 -1.1% 41th 3:42
Run 2 4:26 4:22 +1.4% 50th 4:27
Run 3 4:53 4:40 +4.5% 63th 4:47
Run 4 4:48 4:40 +2.8% 62th 4:47
Run 5 4:33 4:46 -4.7% 27th 4:54
Run 6 4:30 4:46 -5.7% 26th 4:55
Run 7 4:51 4:51 -0.1% 46th 5:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:37 3:43 -3.0% 25th 3:46
Sled Push strength 1:36 1:34 +1.9% 50th 1:37
Sled Pull strength 2:58 3:21 -11.6% 26th 3:31
Burpee Broad Jump aerobic 2:29 2:26 +1.5% 52th 2:37
Row aerobic 4:02 4:05 -1.3% 39th 4:10
Farmers Carry strength 1:20 1:33 -14.3% 8th 1:37
Sandbag Lunges strength 3:56 3:24 +15.4% 81th 3:34
Wall Balls strength 4:12 3:53 +8.1% 70th 4:02
Total Running running 31:34 31:56 -1.2% 44th 32:56

How to Read This Analysis