Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +20.4%
Race avg drop: +20.2%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:36 | -6.4% | 30th | 3:42 |
| Run 2 | 4:13 | 4:23 | -4.0% | 23th | 4:27 |
| Run 3 | 4:33 | 4:42 | -3.2% | 37th | 4:47 |
| Run 4 | 4:31 | 4:41 | -3.9% | 31th | 4:47 |
| Run 5 | 4:40 | 4:48 | -3.0% | 38th | 4:54 |
| Run 6 | 4:36 | 4:48 | -4.3% | 41th | 4:55 |
| Run 7 | 4:33 | 4:53 | -7.0% | 25th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.1% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:44 | +1.6% | 64th | 3:46 |
| Sled Push | strength | 1:49 | 1:34 | +14.8% | 92th | 1:37 |
| Sled Pull | strength | 3:25 | 3:23 | +0.5% | 48th | 3:31 |
| Burpee Broad Jump | aerobic | 2:21 | 2:29 | -5.6% | 37th | 2:37 |
| Row | aerobic | 4:12 | 4:06 | +2.3% | 61th | 4:10 |
| Farmers Carry | strength | 1:26 | 1:34 | -8.7% | 23th | 1:37 |
| Sandbag Lunges | strength | 3:35 | 3:26 | +3.9% | 50th | 3:34 |
| Wall Balls | strength | 4:57 | 3:55 | +26.1% | 93th | 4:02 |
| Total Running | running | 30:29 | 32:10 | -5.3% | 26th | 32:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength