Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +20.4%
Race avg drop: +17.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:54 | +8.4% | 93th | 4:16 |
| Run 2 | 6:23 | 5:52 | +8.6% | 93th | 5:08 |
| Run 3 | 6:59 | 6:16 | +11.2% | 95th | 5:26 |
| Run 4 | 6:46 | 6:18 | +7.1% | 92th | 5:28 |
| Run 5 | 7:15 | 6:36 | +9.7% | 94th | 5:41 |
| Run 6 | 7:01 | 6:27 | +8.7% | 93th | 5:32 |
| Run 7 | 7:04 | 6:26 | +9.8% | 93th | 5:32 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Specific weakness: Sled Pull - 8.4% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
- → Specific weakness: SkiErg - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:40 | +8.1% | 99th | 4:23 |
| Sled Push | strength | 2:43 | 3:06 | -12.7% | 63th | 2:36 |
| Sled Pull | strength | 5:55 | 5:27 | +8.4% | 92th | 4:31 |
| Burpee Broad Jump | aerobic | 4:44 | 6:40 | -29.0% | 38th | 5:17 |
| Row | aerobic | 5:12 | 5:08 | +1.1% | 87th | 4:47 |
| Farmers Carry | strength | 2:20 | 2:24 | -3.2% | 81th | 1:59 |
| Sandbag Lunges | strength | 4:46 | 6:20 | -24.9% | 45th | 5:07 |
| Wall Balls | strength | 6:52 | 9:25 | -27.1% | 54th | 7:10 |
| Total Running | running | 46:47 | 43:11 | +8.3% | 93th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength