Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
15
Total Time
1:06:21
Overall Percentile
60.0
Lower is faster
Athlete
Mikael Hsia

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.6

Good pacing - slightly better endurance than average
Your pace drop: +15.6%
Race avg drop: +20.2%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:58 3:45 +5.7% 78th 3:42
Run 2 4:41 4:30 +3.9% 73th 4:27
Run 3 4:41 4:50 -3.2% 52th 4:47
Run 4 4:48 4:51 -1.1% 62th 4:47
Run 5 4:56 4:58 -0.8% 62th 4:54
Run 6 4:54 4:59 -1.8% 59th 4:55
Run 7 5:06 5:05 +0.1% 61th 5:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:37 3:47 -4.8% 25th 3:46
Sled Push strength 1:33 1:38 -5.5% 38th 1:37
Sled Pull strength 3:44 3:36 +3.6% 74th 3:31
Burpee Broad Jump aerobic 2:38 2:42 -2.8% 70th 2:37
Row aerobic 4:01 4:13 -4.7% 36th 4:10
Farmers Carry strength 1:47 1:38 +8.2% 88th 1:37
Sandbag Lunges strength 3:39 3:39 -0.0% 58th 3:34
Wall Balls strength 3:37 4:07 -12.2% 26th 4:02
Total Running running 33:04 33:22 -0.9% 59th 32:56

How to Read This Analysis