Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
17
Total Time
1:08:04
Overall Percentile
68.0
Lower is faster

Category Performance Summary

aerobic

-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.3

Average pacing - similar fatigue to field
Your pace drop: +19.8%
Race avg drop: +20.2%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:39 3:52 -5.9% 52th 3:42
Run 2 4:35 4:36 -0.5% 69th 4:27
Run 3 5:07 4:57 +3.2% 74th 4:47
Run 4 5:03 4:59 +1.1% 73th 4:47
Run 5 5:05 5:07 -0.7% 65th 4:54
Run 6 4:54 5:09 -4.9% 59th 4:55
Run 7 4:58 5:16 -5.8% 54th 5:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:54 3:50 +1.3% 75th 3:46
Sled Push strength 1:39 1:41 -2.6% 54th 1:37
Sled Pull strength 3:10 3:47 -16.4% 41th 3:31
Burpee Broad Jump aerobic 2:30 2:54 -14.1% 56th 2:37
Row aerobic 4:43 4:18 +9.3% 93th 4:10
Farmers Carry strength 1:43 1:43 -0.0% 73th 1:37
Sandbag Lunges strength 3:55 3:50 +2.2% 77th 3:34
Wall Balls strength 3:44 4:17 -13.1% 52th 4:02
Total Running running 33:21 34:27 -3.2% 63th 32:56

How to Read This Analysis