Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +20.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 3:57 | +11.1% | 93th | 3:42 |
| Run 2 | 4:49 | 4:40 | +2.9% | 88th | 4:27 |
| Run 3 | 4:56 | 5:02 | -2.2% | 67th | 4:47 |
| Run 4 | 4:52 | 5:05 | -4.4% | 65th | 4:47 |
| Run 5 | 5:18 | 5:13 | +1.5% | 73th | 4:54 |
| Run 6 | 4:46 | 5:15 | -9.5% | 48th | 4:55 |
| Run 7 | 4:46 | 5:23 | -11.7% | 43th | 5:01 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:53 | +2.1% | 86th | 3:46 |
| Sled Push | strength | 1:23 | 1:43 | -20.1% | 12th | 1:37 |
| Sled Pull | strength | 3:37 | 3:55 | -7.7% | 59th | 3:31 |
| Burpee Broad Jump | aerobic | 3:10 | 3:02 | +4.0% | 78th | 2:37 |
| Row | aerobic | 4:03 | 4:23 | -7.6% | 43th | 4:10 |
| Farmers Carry | strength | 1:15 | 1:45 | -29.2% | 4th | 1:37 |
| Sandbag Lunges | strength | 4:23 | 3:57 | +10.7% | 96th | 3:34 |
| Wall Balls | strength | 4:31 | 4:24 | +2.3% | 78th | 4:02 |
| Total Running | running | 33:51 | 35:12 | -3.9% | 67th | 32:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength