Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.3%
Race avg drop: +20.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 3:58 | +31.5% | 100th | 3:42 |
| Run 2 | 4:27 | 4:41 | -5.2% | 54th | 4:27 |
| Run 3 | 4:52 | 5:03 | -3.8% | 59th | 4:47 |
| Run 4 | 4:55 | 5:06 | -3.8% | 69th | 4:47 |
| Run 5 | 5:24 | 5:14 | +3.0% | 85th | 4:54 |
| Run 6 | 5:01 | 5:17 | -5.1% | 67th | 4:55 |
| Run 7 | 4:59 | 5:25 | -8.1% | 57th | 5:01 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:53 | -4.9% | 39th | 3:46 |
| Sled Push | strength | 1:42 | 1:44 | -2.2% | 73th | 1:37 |
| Sled Pull | strength | 3:02 | 3:56 | -23.1% | 33th | 3:31 |
| Burpee Broad Jump | aerobic | 2:35 | 3:04 | -15.9% | 63th | 2:37 |
| Row | aerobic | 4:24 | 4:23 | +0.1% | 79th | 4:10 |
| Farmers Carry | strength | 1:40 | 1:46 | -6.1% | 65th | 1:37 |
| Sandbag Lunges | strength | 3:54 | 3:59 | -2.1% | 73th | 3:34 |
| Wall Balls | strength | 3:57 | 4:26 | -11.0% | 59th | 4:02 |
| Total Running | running | 34:52 | 35:21 | -1.4% | 70th | 32:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength