Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +17.0%
Race avg drop: +20.2%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 2:58 | +3.0% | 4th | 3:42 |
| Run 2 | 3:59 | 3:51 | +3.0% | 8th | 4:27 |
| Run 3 | 4:10 | 4:04 | +2.4% | 11th | 4:47 |
| Run 4 | 4:03 | 3:58 | +1.8% | 8th | 4:47 |
| Run 5 | 4:05 | 4:02 | +1.0% | 4th | 4:54 |
| Run 6 | 4:06 | 3:57 | +3.5% | 7th | 4:55 |
| Run 7 | 4:09 | 3:57 | +4.7% | 7th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:28 | +2.2% | 14th | 3:46 |
| Sled Push | strength | 1:24 | 1:18 | +7.0% | 15th | 1:37 |
| Sled Pull | strength | 2:38 | 2:26 | +7.9% | 4th | 3:31 |
| Burpee Broad Jump | aerobic | 1:44 | 1:27 | +18.3% | 7th | 2:37 |
| Row | aerobic | 3:38 | 3:35 | +1.0% | 7th | 4:10 |
| Farmers Carry | strength | 1:22 | 1:12 | +12.7% | 12th | 1:37 |
| Sandbag Lunges | strength | 3:04 | 2:30 | +22.4% | 27th | 3:34 |
| Wall Balls | strength | 3:39 | 3:01 | +21.0% | 33th | 4:02 |
| Total Running | running | 27:36 | 26:34 | +3.8% | 7th | 32:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength