Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.1%
Race avg drop: +20.2%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 4:03 | -9.9% | 52th | 3:42 |
| Run 2 | 4:33 | 4:45 | -4.3% | 65th | 4:27 |
| Run 3 | 5:19 | 5:07 | +3.6% | 89th | 4:47 |
| Run 4 | 5:23 | 5:11 | +3.7% | 88th | 4:47 |
| Run 5 | 5:23 | 5:19 | +1.0% | 81th | 4:54 |
| Run 6 | 5:11 | 5:23 | -3.7% | 74th | 4:55 |
| Run 7 | 5:34 | 5:31 | +0.7% | 82th | 5:01 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:55 | -4.0% | 57th | 3:46 |
| Sled Push | strength | 1:29 | 1:46 | -16.2% | 23th | 1:37 |
| Sled Pull | strength | 3:42 | 4:03 | -8.7% | 67th | 3:31 |
| Burpee Broad Jump | aerobic | 3:21 | 3:11 | +5.1% | 85th | 2:37 |
| Row | aerobic | 4:15 | 4:27 | -4.6% | 68th | 4:10 |
| Farmers Carry | strength | 1:32 | 1:48 | -15.5% | 50th | 1:37 |
| Sandbag Lunges | strength | 3:46 | 4:05 | -7.9% | 62th | 3:34 |
| Wall Balls | strength | 3:40 | 4:32 | -19.3% | 37th | 4:02 |
| Total Running | running | 35:02 | 35:59 | -2.7% | 78th | 32:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength