Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.5%
Race avg drop: +17.7%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:54 | -0.1% | 83th | 4:16 |
| Run 2 | 5:54 | 5:52 | +0.4% | 85th | 5:08 |
| Run 3 | 6:24 | 6:16 | +1.9% | 87th | 5:26 |
| Run 4 | 6:16 | 6:19 | -0.8% | 84th | 5:28 |
| Run 5 | 6:24 | 6:36 | -3.2% | 80th | 5:41 |
| Run 6 | 10:42 | 6:27 | +65.7% | 100th | 5:32 |
| Run 7 | 5:53 | 6:26 | -8.6% | 68th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 60.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:40 | -5.8% | 57th | 4:23 |
| Sled Push | strength | 2:22 | 3:06 | -24.0% | 35th | 2:36 |
| Sled Pull | strength | 5:21 | 5:27 | -2.0% | 82th | 4:31 |
| Burpee Broad Jump | aerobic | 4:31 | 6:40 | -32.3% | 31th | 5:17 |
| Row | aerobic | 4:59 | 5:08 | -3.1% | 73th | 4:47 |
| Farmers Carry | strength | 3:52 | 2:24 | +60.4% | 100th | 1:59 |
| Sandbag Lunges | strength | 7:00 | 6:21 | +10.2% | 92th | 5:07 |
| Wall Balls | strength | 8:39 | 9:25 | -8.2% | 77th | 7:10 |
| Total Running | running | 46:27 | 43:11 | +7.5% | 93th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength