Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +12.5%
Race avg drop: +20.2%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:32 | -14.4% | 70th | 3:42 |
| Run 2 | 6:17 | 5:09 | +22.0% | 100th | 4:27 |
| Run 3 | 5:24 | 5:36 | -3.7% | 93th | 4:47 |
| Run 4 | 5:49 | 5:44 | +1.4% | 100th | 4:47 |
| Run 5 | 5:55 | 5:54 | +0.1% | 96th | 4:54 |
| Run 6 | 5:38 | 6:01 | -6.5% | 93th | 4:55 |
| Run 7 | 5:48 | 6:13 | -6.9% | 93th | 5:01 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:07 | -2.2% | 96th | 3:46 |
| Sled Push | strength | 1:49 | 1:58 | -8.1% | 92th | 1:37 |
| Sled Pull | strength | 4:10 | 4:46 | -12.7% | 85th | 3:31 |
| Burpee Broad Jump | aerobic | 3:15 | 3:57 | -18.0% | 81th | 2:37 |
| Row | aerobic | 4:17 | 4:50 | -11.5% | 71th | 4:10 |
| Farmers Carry | strength | 1:35 | 2:05 | -24.1% | 58th | 1:37 |
| Sandbag Lunges | strength | 4:18 | 4:48 | -10.5% | 92th | 3:34 |
| Wall Balls | strength | 4:34 | 5:13 | -12.7% | 81th | 4:02 |
| Total Running | running | 38:44 | 40:13 | -3.7% | 93th | 32:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength