Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +16.9%
Race avg drop: +20.2%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:42 | -13.2% | 85th | 3:42 |
| Run 2 | 5:05 | 5:17 | -3.9% | 96th | 4:27 |
| Run 3 | 5:12 | 5:46 | -10.0% | 85th | 4:47 |
| Run 4 | 5:20 | 5:55 | -10.0% | 85th | 4:47 |
| Run 5 | 5:30 | 6:06 | -10.0% | 88th | 4:54 |
| Run 6 | 5:28 | 6:14 | -12.5% | 81th | 4:55 |
| Run 7 | 5:15 | 6:28 | -18.9% | 68th | 5:01 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:11 | -5.9% | 82th | 3:46 |
| Sled Push | strength | 2:03 | 2:02 | +0.0% | 100th | 1:37 |
| Sled Pull | strength | 4:52 | 5:01 | -3.2% | 96th | 3:31 |
| Burpee Broad Jump | aerobic | 4:02 | 4:14 | -4.8% | 96th | 2:37 |
| Row | aerobic | 4:31 | 4:58 | -9.3% | 89th | 4:10 |
| Farmers Carry | strength | 2:05 | 2:10 | -4.5% | 92th | 1:37 |
| Sandbag Lunges | strength | 5:26 | 5:03 | +7.5% | 100th | 3:34 |
| Wall Balls | strength | 4:45 | 5:28 | -13.1% | 89th | 4:02 |
| Total Running | running | 35:55 | 41:42 | -13.9% | 81th | 32:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength