Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +24.3%
Race avg drop: +20.2%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:53 | -5.8% | 96th | 3:42 |
| Run 2 | 5:25 | 5:32 | -2.3% | 100th | 4:27 |
| Run 3 | 5:40 | 6:15 | -9.3% | 100th | 4:47 |
| Run 4 | 5:49 | 6:33 | -11.3% | 100th | 4:47 |
| Run 5 | 6:01 | 6:39 | -9.5% | 100th | 4:54 |
| Run 6 | 6:13 | 6:50 | -9.1% | 96th | 4:55 |
| Run 7 | 6:14 | 6:56 | -10.2% | 96th | 5:01 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:25 | -9.2% | 89th | 3:46 |
| Sled Push | strength | 2:14 | 2:11 | +2.3% | 100th | 1:37 |
| Sled Pull | strength | 5:12 | 5:44 | -9.3% | 100th | 3:31 |
| Burpee Broad Jump | aerobic | 4:36 | 4:45 | -3.2% | 100th | 2:37 |
| Row | aerobic | 5:00 | 5:01 | -0.5% | 100th | 4:10 |
| Farmers Carry | strength | 2:10 | 2:15 | -4.1% | 96th | 1:37 |
| Sandbag Lunges | strength | 6:01 | 5:46 | +4.2% | 100th | 3:34 |
| Wall Balls | strength | 5:14 | 5:56 | -11.9% | 96th | 4:02 |
| Total Running | running | 39:58 | 44:01 | -9.2% | 96th | 32:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength