Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +26.3%
Race avg drop: +20.2%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:12 | -2.5% | 7th | 3:42 |
| Run 2 | 4:02 | 4:03 | -0.7% | 15th | 4:27 |
| Run 3 | 4:14 | 4:18 | -1.6% | 15th | 4:47 |
| Run 4 | 4:14 | 4:14 | -0.3% | 12th | 4:47 |
| Run 5 | 4:28 | 4:19 | +3.2% | 23th | 4:54 |
| Run 6 | 4:33 | 4:16 | +6.5% | 30th | 4:55 |
| Run 7 | 4:30 | 4:18 | +4.4% | 21th | 5:01 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.9% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:34 | -1.1% | 7th | 3:46 |
| Sled Push | strength | 1:21 | 1:24 | -4.2% | 8th | 1:37 |
| Sled Pull | strength | 2:57 | 2:47 | +5.5% | 15th | 3:31 |
| Burpee Broad Jump | aerobic | 2:15 | 1:50 | +21.9% | 30th | 2:37 |
| Row | aerobic | 3:55 | 3:47 | +3.5% | 21th | 4:10 |
| Farmers Carry | strength | 1:24 | 1:20 | +4.1% | 15th | 1:37 |
| Sandbag Lunges | strength | 2:46 | 2:51 | -3.1% | 12th | 3:34 |
| Wall Balls | strength | 3:44 | 3:21 | +11.3% | 52th | 4:02 |
| Total Running | running | 29:09 | 28:39 | +1.7% | 15th | 32:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength