Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +14.3%
Race avg drop: +20.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:13 | +2.4% | 22th | 3:42 |
| Run 2 | 4:18 | 4:04 | +5.7% | 38th | 4:27 |
| Run 3 | 4:30 | 4:18 | +4.3% | 30th | 4:47 |
| Run 4 | 4:20 | 4:15 | +1.8% | 23th | 4:47 |
| Run 5 | 4:23 | 4:20 | +1.0% | 19th | 4:54 |
| Run 6 | 4:23 | 4:17 | +2.3% | 15th | 4:55 |
| Run 7 | 4:18 | 4:19 | -0.5% | 14th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.0% slower than expected
- → Specific weakness: Wall Balls - 9.9% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:34 | +3.0% | 32th | 3:46 |
| Sled Push | strength | 1:35 | 1:24 | +12.0% | 42th | 1:37 |
| Sled Pull | strength | 2:58 | 2:48 | +5.6% | 26th | 3:31 |
| Burpee Broad Jump | aerobic | 1:57 | 1:51 | +4.8% | 19th | 2:37 |
| Row | aerobic | 3:45 | 3:47 | -1.1% | 14th | 4:10 |
| Farmers Carry | strength | 1:29 | 1:21 | +9.8% | 38th | 1:37 |
| Sandbag Lunges | strength | 2:40 | 2:52 | -7.1% | 8th | 3:34 |
| Wall Balls | strength | 3:42 | 3:22 | +9.9% | 41th | 4:02 |
| Total Running | running | 29:30 | 28:44 | +2.6% | 22th | 32:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength