Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +17.3%
Race avg drop: +20.2%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:17 | +7.7% | 41th | 3:42 |
| Run 2 | 4:15 | 4:07 | +3.0% | 31th | 4:27 |
| Run 3 | 4:28 | 4:23 | +1.9% | 19th | 4:47 |
| Run 4 | 4:32 | 4:20 | +4.5% | 35th | 4:47 |
| Run 5 | 4:34 | 4:25 | +3.2% | 31th | 4:54 |
| Run 6 | 4:35 | 4:22 | +4.6% | 33th | 4:55 |
| Run 7 | 4:34 | 4:25 | +3.2% | 32th | 5:01 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Sled Pull - 10.3% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:36 | -2.5% | 4th | 3:46 |
| Sled Push | strength | 1:10 | 1:26 | -19.2% | 4th | 1:37 |
| Sled Pull | strength | 3:13 | 2:54 | +10.3% | 44th | 3:31 |
| Burpee Broad Jump | aerobic | 1:55 | 1:58 | -2.9% | 15th | 2:37 |
| Row | aerobic | 3:38 | 3:51 | -5.6% | 7th | 4:10 |
| Farmers Carry | strength | 1:30 | 1:23 | +7.9% | 42th | 1:37 |
| Sandbag Lunges | strength | 2:59 | 2:58 | +0.3% | 19th | 3:34 |
| Wall Balls | strength | 3:24 | 3:28 | -2.0% | 11th | 4:02 |
| Total Running | running | 30:31 | 29:21 | +3.9% | 30th | 32:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength