Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
5
Total Time
1:00:00
Overall Percentile
20.0
Lower is faster

Category Performance Summary

aerobic

-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.9

Good pacing - slightly better endurance than average
Your pace drop: +17.3%
Race avg drop: +20.2%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:33 3:17 +7.7% 41th 3:42
Run 2 4:15 4:07 +3.0% 31th 4:27
Run 3 4:28 4:23 +1.9% 19th 4:47
Run 4 4:32 4:20 +4.5% 35th 4:47
Run 5 4:34 4:25 +3.2% 31th 4:54
Run 6 4:35 4:22 +4.6% 33th 4:55
Run 7 4:34 4:25 +3.2% 32th 5:01

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:31 3:36 -2.5% 4th 3:46
Sled Push strength 1:10 1:26 -19.2% 4th 1:37
Sled Pull strength 3:13 2:54 +10.3% 44th 3:31
Burpee Broad Jump aerobic 1:55 1:58 -2.9% 15th 2:37
Row aerobic 3:38 3:51 -5.6% 7th 4:10
Farmers Carry strength 1:30 1:23 +7.9% 42th 1:37
Sandbag Lunges strength 2:59 2:58 +0.3% 19th 3:34
Wall Balls strength 3:24 3:28 -2.0% 11th 4:02
Total Running running 30:31 29:21 +3.9% 30th 32:56

How to Read This Analysis