Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1015
Total Time
1:40:19
Overall Percentile
83.6
Lower is faster
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+28.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.4%
Race avg drop: +17.7%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:54 | -15.8% | 48th | 4:16 |
| Run 2 | 8:15 | 5:52 | +40.3% | 100th | 5:08 |
| Run 3 | 8:38 | 6:17 | +37.4% | 100th | 5:26 |
| Run 4 | 8:32 | 6:19 | +35.0% | 100th | 5:28 |
| Run 5 | 8:32 | 6:36 | +29.0% | 100th | 5:41 |
| Run 6 | 8:28 | 6:27 | +31.1% | 100th | 5:32 |
| Run 7 | 8:48 | 6:26 | +36.7% | 100th | 5:32 |
Training Recommendations
- → Focus on running endurance - 28.1% below expected on total running time
- → Specific weakness: Total Running - 28.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:40 | -3.3% | 71th | 4:23 |
| Sled Push | strength | 2:23 | 3:06 | -23.4% | 37th | 2:36 |
| Sled Pull | strength | 4:38 | 5:27 | -15.2% | 60th | 4:31 |
| Burpee Broad Jump | aerobic | 5:20 | 6:40 | -20.1% | 55th | 5:17 |
| Row | aerobic | 4:44 | 5:08 | -8.0% | 51th | 4:47 |
| Farmers Carry | strength | 2:26 | 2:24 | +0.9% | 84th | 1:59 |
| Sandbag Lunges | strength | 5:02 | 6:21 | -20.8% | 54th | 5:07 |
| Wall Balls | strength | 5:31 | 9:25 | -41.5% | 25th | 7:10 |
| Total Running | running | 55:21 | 43:12 | +28.1% | 100th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength