Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.1%
Race avg drop: +20.2%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:20 | -5.2% | 15th | 3:42 |
| Run 2 | 4:02 | 4:09 | -3.2% | 15th | 4:27 |
| Run 3 | 4:29 | 4:25 | +1.2% | 26th | 4:47 |
| Run 4 | 4:18 | 4:23 | -2.0% | 19th | 4:47 |
| Run 5 | 4:22 | 4:28 | -2.5% | 15th | 4:54 |
| Run 6 | 4:24 | 4:26 | -0.9% | 19th | 4:55 |
| Run 7 | 4:28 | 4:29 | -0.6% | 18th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.9% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Sled Push - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:37 | +2.5% | 50th | 3:46 |
| Sled Push | strength | 1:41 | 1:27 | +15.0% | 58th | 1:37 |
| Sled Pull | strength | 3:29 | 2:59 | +16.7% | 56th | 3:31 |
| Burpee Broad Jump | aerobic | 2:10 | 2:02 | +5.8% | 26th | 2:37 |
| Row | aerobic | 4:11 | 3:53 | +7.6% | 54th | 4:10 |
| Farmers Carry | strength | 1:47 | 1:24 | +25.9% | 88th | 1:37 |
| Sandbag Lunges | strength | 3:01 | 3:02 | -0.8% | 23th | 3:34 |
| Wall Balls | strength | 3:36 | 3:31 | +1.9% | 19th | 4:02 |
| Total Running | running | 29:13 | 29:45 | -1.8% | 19th | 32:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength