Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dan Langgaard
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +17.8%
Race avg drop: +20.2%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:27 | +2.5% | 41th | 3:42 |
| Run 2 | 4:18 | 4:16 | +0.8% | 38th | 4:27 |
| Run 3 | 4:29 | 4:33 | -1.5% | 26th | 4:47 |
| Run 4 | 4:37 | 4:31 | +2.0% | 42th | 4:47 |
| Run 5 | 4:39 | 4:37 | +0.5% | 35th | 4:54 |
| Run 6 | 4:41 | 4:36 | +1.7% | 44th | 4:55 |
| Run 7 | 4:34 | 4:40 | -2.3% | 32th | 5:01 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:40 | +2.9% | 61th | 3:46 |
| Sled Push | strength | 1:42 | 1:31 | +12.1% | 73th | 1:37 |
| Sled Pull | strength | 3:03 | 3:10 | -3.8% | 37th | 3:31 |
| Burpee Broad Jump | aerobic | 2:21 | 2:14 | +4.6% | 37th | 2:37 |
| Row | aerobic | 3:59 | 3:59 | -0.1% | 29th | 4:10 |
| Farmers Carry | strength | 1:34 | 1:29 | +5.5% | 54th | 1:37 |
| Sandbag Lunges | strength | 3:20 | 3:13 | +3.4% | 42th | 3:34 |
| Wall Balls | strength | 3:44 | 3:42 | +0.7% | 52th | 4:02 |
| Total Running | running | 30:51 | 30:50 | +0.0% | 37th | 32:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength