Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +21.7%
Race avg drop: +20.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:12 | +8.7% | 57th | 4:37 |
| Run 2 | 5:31 | 5:13 | +5.7% | 50th | 5:57 |
| Run 3 | 5:52 | 5:30 | +6.4% | 54th | 6:12 |
| Run 4 | 5:53 | 5:38 | +4.2% | 50th | 6:26 |
| Run 5 | 6:06 | 5:45 | +6.0% | 50th | 6:30 |
| Run 6 | 6:08 | 5:45 | +6.5% | 50th | 6:28 |
| Run 7 | 6:08 | 5:46 | +6.3% | 50th | 6:35 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:20 | -4.6% | 8th | 4:28 |
| Sled Push | strength | 1:51 | 1:54 | -3.0% | 25th | 2:03 |
| Sled Pull | strength | 3:50 | 4:03 | -5.4% | 22th | 4:24 |
| Burpee Broad Jump | aerobic | 3:07 | 3:22 | -7.5% | 25th | 3:53 |
| Row | aerobic | 4:35 | 4:42 | -2.8% | 17th | 4:51 |
| Farmers Carry | strength | 1:39 | 1:47 | -7.7% | 13th | 1:54 |
| Sandbag Lunges | strength | 3:45 | 3:37 | +3.3% | 52th | 4:05 |
| Wall Balls | strength | 3:58 | 3:59 | -0.6% | 36th | 4:17 |
| Total Running | running | 40:12 | 38:13 | +5.2% | 46th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength