Performance Analysis

Riga/Rīga 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
11
Total Time
1:17:46
Overall Percentile
45.8
Lower is faster

Category Performance Summary

aerobic

-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.7

Average pacing - similar fatigue to field
Your pace drop: +21.7%
Race avg drop: +20.9%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:34 4:12 +8.7% 57th 4:37
Run 2 5:31 5:13 +5.7% 50th 5:57
Run 3 5:52 5:30 +6.4% 54th 6:12
Run 4 5:53 5:38 +4.2% 50th 6:26
Run 5 6:06 5:45 +6.0% 50th 6:30
Run 6 6:08 5:45 +6.5% 50th 6:28
Run 7 6:08 5:46 +6.3% 50th 6:35

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:20 -4.6% 8th 4:28
Sled Push strength 1:51 1:54 -3.0% 25th 2:03
Sled Pull strength 3:50 4:03 -5.4% 22th 4:24
Burpee Broad Jump aerobic 3:07 3:22 -7.5% 25th 3:53
Row aerobic 4:35 4:42 -2.8% 17th 4:51
Farmers Carry strength 1:39 1:47 -7.7% 13th 1:54
Sandbag Lunges strength 3:45 3:37 +3.3% 52th 4:05
Wall Balls strength 3:58 3:59 -0.6% 36th 4:17
Total Running running 40:12 38:13 +5.2% 46th 43:02

How to Read This Analysis