Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +29.7%
Race avg drop: +20.9%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:28 | -8.5% | 39th | 4:37 |
| Run 2 | 5:16 | 5:42 | -7.6% | 46th | 5:57 |
| Run 3 | 5:50 | 5:58 | -2.3% | 46th | 6:12 |
| Run 4 | 6:25 | 6:09 | +4.1% | 54th | 6:26 |
| Run 5 | 6:29 | 6:15 | +3.6% | 54th | 6:30 |
| Run 6 | 6:06 | 6:14 | -2.2% | 46th | 6:28 |
| Run 7 | 6:03 | 6:18 | -4.2% | 46th | 6:35 |
Training Recommendations
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.4% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:25 | -1.8% | 42th | 4:28 |
| Sled Push | strength | 2:19 | 2:00 | +15.5% | 88th | 2:03 |
| Sled Pull | strength | 4:22 | 4:17 | +1.9% | 61th | 4:24 |
| Burpee Broad Jump | aerobic | 5:17 | 3:42 | +42.4% | 88th | 3:53 |
| Row | aerobic | 4:58 | 4:48 | +3.3% | 71th | 4:51 |
| Farmers Carry | strength | 1:50 | 1:51 | -1.7% | 43th | 1:54 |
| Sandbag Lunges | strength | 4:07 | 3:55 | +4.7% | 61th | 4:05 |
| Wall Balls | strength | 3:43 | 4:11 | -11.3% | 14th | 4:17 |
| Total Running | running | 40:15 | 41:24 | -2.8% | 50th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength