Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +12.2%
Race avg drop: +20.9%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 4:33 | +22.5% | 78th | 4:37 |
| Run 2 | 6:33 | 5:50 | +12.2% | 62th | 5:57 |
| Run 3 | 6:48 | 6:06 | +11.4% | 62th | 6:12 |
| Run 4 | 6:47 | 6:18 | +7.5% | 67th | 6:26 |
| Run 5 | 6:47 | 6:23 | +6.0% | 58th | 6:30 |
| Run 6 | 6:43 | 6:22 | +5.4% | 62th | 6:28 |
| Run 7 | 6:54 | 6:28 | +6.7% | 67th | 6:35 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:27 | +5.2% | 88th | 4:28 |
| Sled Push | strength | 1:40 | 2:02 | -18.0% | 12th | 2:03 |
| Sled Pull | strength | 3:08 | 4:21 | -28.0% | 4th | 4:24 |
| Burpee Broad Jump | aerobic | 2:54 | 3:48 | -23.8% | 17th | 3:53 |
| Row | aerobic | 4:54 | 4:50 | +1.3% | 62th | 4:51 |
| Farmers Carry | strength | 1:44 | 1:53 | -8.2% | 26th | 1:54 |
| Sandbag Lunges | strength | 3:42 | 4:01 | -7.9% | 48th | 4:05 |
| Wall Balls | strength | 4:03 | 4:14 | -4.7% | 45th | 4:17 |
| Total Running | running | 46:07 | 42:18 | +9.0% | 67th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength