Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +20.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 4:46 | +18.2% | 83th | 4:37 |
| Run 2 | 6:41 | 6:13 | +7.5% | 67th | 5:57 |
| Run 3 | 6:54 | 6:27 | +6.7% | 71th | 6:12 |
| Run 4 | 7:04 | 6:43 | +5.1% | 71th | 6:26 |
| Run 5 | 7:16 | 6:47 | +7.0% | 67th | 6:30 |
| Run 6 | 6:16 | 6:44 | -7.1% | 54th | 6:28 |
| Run 7 | 6:15 | 6:53 | -9.4% | 58th | 6:35 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 10.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:30 | -2.1% | 50th | 4:28 |
| Sled Push | strength | 1:33 | 2:06 | -26.6% | 4th | 2:03 |
| Sled Pull | strength | 3:58 | 4:32 | -12.6% | 26th | 4:24 |
| Burpee Broad Jump | aerobic | 4:27 | 4:04 | +9.2% | 75th | 3:53 |
| Row | aerobic | 4:51 | 4:54 | -1.2% | 58th | 4:51 |
| Farmers Carry | strength | 2:03 | 1:56 | +5.2% | 78th | 1:54 |
| Sandbag Lunges | strength | 4:42 | 4:15 | +10.4% | 87th | 4:05 |
| Wall Balls | strength | 3:53 | 4:24 | -11.9% | 32th | 4:17 |
| Total Running | running | 46:05 | 44:49 | +2.8% | 62th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength