Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +13.8%
Race avg drop: +20.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:47 | +4.9% | 70th | 4:37 |
| Run 2 | 5:38 | 6:14 | -9.8% | 54th | 5:57 |
| Run 3 | 5:51 | 6:29 | -9.9% | 50th | 6:12 |
| Run 4 | 5:51 | 6:45 | -13.4% | 46th | 6:26 |
| Run 5 | 5:53 | 6:49 | -13.8% | 46th | 6:30 |
| Run 6 | 5:59 | 6:46 | -11.7% | 42th | 6:28 |
| Run 7 | 6:09 | 6:55 | -11.2% | 54th | 6:35 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 50.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.9% slower than expected
- → Specific weakness: Sled Pull - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:31 | +3.3% | 83th | 4:28 |
| Sled Push | strength | 2:19 | 2:07 | +9.4% | 88th | 2:03 |
| Sled Pull | strength | 5:24 | 4:33 | +18.6% | 91th | 4:24 |
| Burpee Broad Jump | aerobic | 5:24 | 4:05 | +31.9% | 92th | 3:53 |
| Row | aerobic | 5:17 | 4:54 | +7.5% | 96th | 4:51 |
| Farmers Carry | strength | 2:00 | 1:57 | +2.4% | 74th | 1:54 |
| Sandbag Lunges | strength | 6:26 | 4:16 | +50.5% | 100th | 4:05 |
| Wall Balls | strength | 4:53 | 4:25 | +10.5% | 86th | 4:17 |
| Total Running | running | 40:23 | 45:00 | -10.3% | 54th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength