Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.0%
Race avg drop: -3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:09 | 8:39 | -5.9% | 93th | 6:40 |
| Run 2 | 6:30 | 7:04 | -8.2% | 91th | 5:24 |
| Run 3 | 7:11 | 7:27 | -3.7% | 95th | 5:42 |
| Run 4 | 7:08 | 7:31 | -5.3% | 94th | 5:44 |
| Run 5 | 7:21 | 7:47 | -5.7% | 93th | 5:51 |
| Run 6 | 7:25 | 7:40 | -3.4% | 94th | 5:46 |
| Run 7 | 7:23 | 7:36 | -2.9% | 95th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.8% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:58 | -5.4% | 86th | 4:22 |
| Sled Push | strength | 2:09 | 2:40 | -19.8% | 73th | 1:59 |
| Sled Pull | strength | 5:29 | 6:04 | -9.8% | 90th | 4:19 |
| Burpee Broad Jump | aerobic | 6:26 | 5:01 | +27.8% | 100th | 3:24 |
| Row | aerobic | 4:56 | 5:37 | -12.4% | 68th | 4:47 |
| Farmers Carry | strength | 2:02 | 2:23 | -15.1% | 78th | 1:48 |
| Sandbag Lunges | strength | 6:12 | 5:43 | +8.4% | 99th | 3:54 |
| Wall Balls | strength | 7:10 | 7:13 | -0.8% | 95th | 5:02 |
| Total Running | running | 51:07 | 54:00 | -5.4% | 94th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength