Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.0
Excellent endurance - maintaining pace better than field
Your pace drop: -7.1%
Race avg drop: +20.9%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 4:54 | +16.0% | 87th | 4:37 |
| Run 2 | 8:38 | 6:27 | +33.8% | 96th | 5:57 |
| Run 3 | 6:49 | 6:40 | +2.0% | 67th | 6:12 |
| Run 4 | 6:45 | 6:58 | -3.2% | 62th | 6:26 |
| Run 5 | 6:49 | 7:01 | -3.1% | 62th | 6:30 |
| Run 6 | 6:39 | 6:58 | -4.6% | 58th | 6:28 |
| Run 7 | 6:40 | 7:09 | -6.9% | 62th | 6:35 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 31.8% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:33 | +4.4% | 92th | 4:28 |
| Sled Push | strength | 2:18 | 2:09 | +6.5% | 79th | 2:03 |
| Sled Pull | strength | 4:51 | 4:38 | +4.3% | 78th | 4:24 |
| Burpee Broad Jump | aerobic | 2:50 | 4:14 | -33.1% | 8th | 3:53 |
| Row | aerobic | 5:15 | 4:57 | +5.9% | 92th | 4:51 |
| Farmers Carry | strength | 2:37 | 1:59 | +31.8% | 100th | 1:54 |
| Sandbag Lunges | strength | 3:40 | 4:24 | -16.7% | 43th | 4:05 |
| Wall Balls | strength | 3:49 | 4:30 | -15.3% | 23th | 4:17 |
| Total Running | running | 48:02 | 46:20 | +3.7% | 71th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength