Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +27.4%
Race avg drop: +20.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:13 | +2.1% | 74th | 4:37 |
| Run 2 | 7:36 | 6:58 | +8.8% | 88th | 5:57 |
| Run 3 | 8:00 | 7:11 | +11.3% | 88th | 6:12 |
| Run 4 | 7:58 | 7:32 | +5.6% | 75th | 6:26 |
| Run 5 | 8:01 | 7:35 | +5.7% | 83th | 6:30 |
| Run 6 | 8:09 | 7:29 | +8.7% | 88th | 6:28 |
| Run 7 | 8:20 | 7:45 | +7.5% | 88th | 6:35 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:38 | -6.2% | 42th | 4:28 |
| Sled Push | strength | 1:35 | 2:16 | -30.2% | 8th | 2:03 |
| Sled Pull | strength | 4:00 | 4:54 | -18.5% | 30th | 4:24 |
| Burpee Broad Jump | aerobic | 3:27 | 4:36 | -25.1% | 46th | 3:53 |
| Row | aerobic | 5:03 | 5:03 | -0.2% | 75th | 4:51 |
| Farmers Carry | strength | 1:59 | 2:04 | -4.2% | 65th | 1:54 |
| Sandbag Lunges | strength | 4:27 | 4:44 | -6.0% | 74th | 4:05 |
| Wall Balls | strength | 4:06 | 4:43 | -13.2% | 50th | 4:17 |
| Total Running | running | 53:24 | 49:50 | +7.1% | 79th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength