Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.8%
Race avg drop: +20.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:41 | +5.0% | 100th | 4:37 |
| Run 2 | 8:49 | 7:47 | +13.1% | 100th | 5:57 |
| Run 3 | 9:20 | 7:57 | +17.2% | 100th | 6:12 |
| Run 4 | 9:04 | 8:25 | +7.6% | 96th | 6:26 |
| Run 5 | 9:06 | 8:25 | +7.9% | 96th | 6:30 |
| Run 6 | 9:12 | 8:18 | +10.8% | 100th | 6:28 |
| Run 7 | 9:07 | 8:40 | +5.1% | 96th | 6:35 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:46 | -4.6% | 62th | 4:28 |
| Sled Push | strength | 2:18 | 2:26 | -5.6% | 79th | 2:03 |
| Sled Pull | strength | 4:19 | 5:18 | -18.6% | 57th | 4:24 |
| Burpee Broad Jump | aerobic | 3:38 | 5:10 | -29.9% | 58th | 3:53 |
| Row | aerobic | 4:41 | 5:12 | -10.2% | 25th | 4:51 |
| Farmers Carry | strength | 2:00 | 2:12 | -9.2% | 74th | 1:54 |
| Sandbag Lunges | strength | 3:56 | 5:14 | -25.0% | 57th | 4:05 |
| Wall Balls | strength | 3:52 | 5:03 | -23.7% | 27th | 4:17 |
| Total Running | running | 60:37 | 55:12 | +9.8% | 100th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength