Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.1%
Race avg drop: +20.9%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:43 | -15.6% | 61th | 4:37 |
| Run 2 | 7:45 | 7:50 | -1.3% | 92th | 5:57 |
| Run 3 | 8:09 | 8:00 | +1.8% | 96th | 6:12 |
| Run 4 | 8:21 | 8:28 | -1.5% | 92th | 6:26 |
| Run 5 | 9:38 | 8:28 | +13.6% | 100th | 6:30 |
| Run 6 | 8:44 | 8:21 | +4.6% | 96th | 6:28 |
| Run 7 | 9:01 | 8:43 | +3.3% | 92th | 6:35 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:46 | -9.0% | 42th | 4:28 |
| Sled Push | strength | 2:08 | 2:26 | -12.8% | 62th | 2:03 |
| Sled Pull | strength | 4:17 | 5:19 | -19.6% | 52th | 4:24 |
| Burpee Broad Jump | aerobic | 4:45 | 5:12 | -8.9% | 83th | 3:53 |
| Row | aerobic | 4:46 | 5:13 | -8.8% | 54th | 4:51 |
| Farmers Carry | strength | 1:53 | 2:12 | -14.8% | 52th | 1:54 |
| Sandbag Lunges | strength | 4:19 | 5:16 | -18.2% | 65th | 4:05 |
| Wall Balls | strength | 5:16 | 5:05 | +3.5% | 95th | 4:17 |
| Total Running | running | 56:28 | 55:32 | +1.7% | 88th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength