Performance Analysis
Riga/Rīga 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +14.6%
Race avg drop: +20.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:43 | +2.6% | 96th | 4:37 |
| Run 2 | 6:47 | 7:51 | -13.7% | 71th | 5:57 |
| Run 3 | 6:57 | 8:01 | -13.4% | 75th | 6:12 |
| Run 4 | 9:48 | 8:29 | +15.4% | 100th | 6:26 |
| Run 5 | 7:22 | 8:29 | -13.3% | 75th | 6:30 |
| Run 6 | 7:09 | 8:21 | -14.5% | 67th | 6:28 |
| Run 7 | 7:22 | 8:44 | -15.8% | 71th | 6:35 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 77.7% slower than expected
- → Specific weakness: Sandbag Lunges - 35.3% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:46 | +2.5% | 96th | 4:28 |
| Sled Push | strength | 1:43 | 2:26 | -29.9% | 17th | 2:03 |
| Sled Pull | strength | 4:40 | 5:20 | -12.5% | 70th | 4:24 |
| Burpee Broad Jump | aerobic | 5:36 | 5:13 | +7.2% | 96th | 3:53 |
| Row | aerobic | 5:33 | 5:13 | +6.1% | 100th | 4:51 |
| Farmers Carry | strength | 2:23 | 2:12 | +7.7% | 96th | 1:54 |
| Sandbag Lunges | strength | 7:09 | 5:17 | +35.3% | 100th | 4:05 |
| Wall Balls | strength | 9:03 | 5:05 | +77.7% | 100th | 4:17 |
| Total Running | running | 51:18 | 55:38 | -7.8% | 75th | 43:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength